11
Feb
200111
Pally Fit LLC – Bootcamp
Weightlifting
Bench Press (5 @65%, [email protected]%, [email protected]%)
working off our training max, so base the percentages above off of 90% of1RM from last week. Last set is treated as an AMRAP, so max reps at 85%
Metcon
Metcon (Time)
2 RFT:
20 Plate OH WL 45/25
20 HSPU
20 Pistols (total)
20 (total) 1 Arm DB Push Press 50/35
Rest 2:00