200113

13
Jan

200113

Pally Fit LLC – CrossFit

Weightlifting

A: Bulgarian Split Squat (3×6 per leg, front rack bb)

B: Back Rack Lunge (4×12, alternating lunge, lunge forward not backwar)

Don’t superset here, do A then B

Metcon

Metcon (Time)

For time:*

40/35 cals row or bike

30 pistols

25 snatches 115/75

30 air squats

40/35 cals row or bike
*16 minute time cap