15
Jan
200115
Pally Fit LLC – CrossFit
Weightlifting
Clean Complex (20 minutes to work on complex, get heavy )
1 Squat clean + 1 front squat + 2 split jerks (try to switch feet each time)
Metcon
Metcon (Time)
For time:*
15-12-9-6-3
Deadlift 225/155 or 50-55% max
Burpees
*13 minute cap