21
Jan
200121
Pally Fit LLC – CrossFit
Weightlifting
Back Squat (5-5-3-3-2-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds of:
4 min AMRAP/2 min Rest
40 DUs
4 devil press 50/35
4 DB Box Step over same DBs, 24″/20″
start at DUs each round