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Pally Fit LLC – CrossFit

Weightlifting

Back Squat (5-5-3-3-2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds of:

4 min AMRAP/2 min Rest

40 DUs

4 devil press 50/35

4 DB Box Step over same DBs, 24″/20″
start at DUs each round