28
Jan
200128
Pally Fit LLC – CrossFit
Weightlifting
Hang Clean (squat, 3-3-2-2-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
11″ AMRAP
1″ banded running
15 DL at 40% max
3 Ring MUs*
* MU scaling options
4 Jumping MUs
6 C2B
9 Pull ups