200128

Pally Fit LLC – CrossFit

Weightlifting

Hang Clean (squat, 3-3-2-2-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

11″ AMRAP

1″ banded running

15 DL at 40% max

3 Ring MUs*
* MU scaling options

4 Jumping MUs

6 C2B

9 Pull ups