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200130

30
Jan

200130

Pally Fit LLC – CrossFit

Metcon

Metcon (No Measure)

8 Rounds

Every 4 min/ rest 1 min

Start every round with a 500m row or a 0.8 mile bike and then in remaining time, max reps of

A. air squats

B. tuck crunch

C. ring rowns

D. push-ups
Repeat A-D over