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200131

31
Jan

200131

Pally Fit LLC – CrossFit

Weightlifting

Snatch Grip Deadlift (4×4)

Clean Pull (4×4)

Metcon

Metcon (6 Rounds for time)

Every 3 min x 6 rounds

3 Cleans (squat or power)*

8 Bar Facing Burpees

11 Wall Balls 20lb/14lb, 10ft/9ft

-after WB rest for remaining time, knowing this you should be moving AFAP to get this work done in unbroken sets (except the cleans)
*to hit the stimulus intended here, you weight should be heavy enough that you need to do singles but not where you would fail a rep