31
Jan
200131
Pally Fit LLC – CrossFit
Weightlifting
Snatch Grip Deadlift (4×4)
Clean Pull (4×4)
Metcon
Metcon (6 Rounds for time)
Every 3 min x 6 rounds
3 Cleans (squat or power)*
8 Bar Facing Burpees
11 Wall Balls 20lb/14lb, 10ft/9ft
-after WB rest for remaining time, knowing this you should be moving AFAP to get this work done in unbroken sets (except the cleans)
*to hit the stimulus intended here, you weight should be heavy enough that you need to do singles but not where you would fail a rep