3
Feb
200203
Announcements
Hey Pally Fit community, we will be hosting a CPR class on Saturday February 8th.
It will cost $15.00
Be taught by Emily’s Father in Law
At the gym,
Directly following the 8:30-9:30 class
It will be a 3 hour class.
Please come join us so we can keep each other safe.
Thanks
Pally Fit Team
Pally Fit LLC – CrossFit
Weightlifting
Back Squat (1 RM)
only allow 15-20 minutes
Metcon
3 Min Max DUs (AMRAP – Reps)
3 min max singles (AMRAP – Reps)
Metcon (AMRAP – Reps)
3 Min max mountain climbers
Row Burpee Benchmark (Time)
21-15-9
Calorie Row + Burpees
*10:00 TIME CAP”