200203

Announcements

Hey Pally Fit community, we will be hosting a CPR class on Saturday February 8th.
It will cost $15.00
Be taught by Emily’s Father in Law
At the gym,
Directly following the 8:30-9:30 class
It will be a 3 hour class.

Please come join us so we can keep each other safe.

Thanks
Pally Fit Team

Pally Fit LLC – CrossFit

Weightlifting

Back Squat (1 RM)

only allow 15-20 minutes

Metcon

3 Min Max DUs (AMRAP – Reps)

3 min max singles (AMRAP – Reps)

Metcon (AMRAP – Reps)

3 Min max mountain climbers

Row Burpee Benchmark (Time)

21-15-9

Calorie Row + Burpees

*10:00 TIME CAP”