200204

4
Feb

200204

Announcements

Hey Pally Fit community, we will be hosting a CPR class on Saturday February 8th.
It will cost $15.00
Be taught by Emily’s Father in Law
At the gym,
Directly following the 8:30-9:30 class
It will be a 3 hour class.

Please come join us so we can keep each other safe.

Thanks
Pally Fit Team

Pally Fit LLC – CrossFit

Weightlifting

Snatch Complex (10″ EMOM)

1 Power snatch + 1 squat snatch
build in weight

Metcon

Metcon (Time)

5RFT:

16 Alt.DB Snatch 50/35

12 Alt. Pistols

1 Bear Crawl D/B