Hey Pally Fit community, we will be hosting a CPR class on Saturday February 8th.
It will cost $15.00
Be taught by Emily’s Father in Law
At the gym,
Directly following the 8:30-9:30 class
It will be a 3 hour class.
Please come join us so we can keep each other safe.
Pally Fit Team
Pally Fit LLC – CrossFit
Snatch Complex (10″ EMOM)
1 Power snatch + 1 squat snatch
build in weight
16 Alt.DB Snatch 50/35
12 Alt. Pistols
1 Bear Crawl D/B