200207

Announcements

Hey Pally Fit community, we will be hosting a CPR class on Saturday February 8th.
It will cost $15.00
Be taught by Emily’s Father in Law
At the gym,
Directly following the 8:30-9:30 class
It will be a 3 hour class.

Please come join us so we can keep each other safe.

Thanks
Pally Fit Team

Pally Fit LLC – CrossFit

Weightlifting

Deadlift (build to heavy single)

only allow 15-20 minutes

Metcon

Crossfit Baseline (Time)

For time:

500 Meter Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups
Make sure everyone has quality movements for each movement in this wod, it won’t take that long (under 10 minutes) so you have time to ensure ideal form for this benchmark. Make sure all scores are logged in with all the scales.