Hey Pally Fit community, we will be hosting a CPR class on Saturday February 8th.
It will cost $15.00
Be taught by Emily’s Father in Law
At the gym,
Directly following the 8:30-9:30 class
It will be a 3 hour class.
Please come join us so we can keep each other safe.
Pally Fit Team
Pally Fit LLC – CrossFit
Deadlift (build to heavy single)
only allow 15-20 minutes
Crossfit Baseline (Time)
500 Meter Row
40 Air Squats
Make sure everyone has quality movements for each movement in this wod, it won’t take that long (under 10 minutes) so you have time to ensure ideal form for this benchmark. Make sure all scores are logged in with all the scales.