Pally Fit LLC – CrossFit/Fitness
Jump rope/skill work practice, 5 minutes
Back Squat ([email protected]%, [email protected]%, 3+ @90%)
again, working off our training max so above percentages are taken from 90% of max you hit two weeks ago. Also, last set is still treated as an AMRAP
GOAL: 6-8 reps on last set
DL @ 40% 1RM
Hang KB Snatch 50/35
One KB, can break up total reps off snatch however you want but must be equal ratio each side.