200218

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Snatch Complex (Every 90 sec x 8 rounds)

1 snatch + 2 OHS
Athletes choice on power or squat for the first rep – build in wt each set, good opportunity for some members to focus on power snatch at one weight then go lighter to develop and hit OHS mobility issues.

Metcon

Metcon (Time)

Every 2:30 for 6 Rounds:

4 Bar Facing Burpees

6 Thrusters 95/65

10/8 cal row
Should be a sprint every round and with enough recovery to be consistent each time, record slowest time