Pally Fit LLC – CrossFit/Fitness
Bench Press ([email protected]%, [email protected]%, 3+ @90%)
again, working off our training max so above percentages are taken from 90% of max you hit two weeks ago. Also, last set is still treated as an AMRAP
Metcon (AMRAP – Rounds and Reps)
5 PC (135/95)
Coaching focus, spend time working on DU skill/single unders/mountain climbers *Treat this like an Open WOD
Also, weight recommended, something you can do UB, again this is a wod for you to be moving NONSTOP for 7 minutes.