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200220

20
Feb

200220

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (Time)

INDIVIDUAL BELOW:

2 RDS:

21-18-15-12-9

Calorie row

Rest :30s b/t sets & 3:00 b/t rds

PARTNER VERSION BELOW:

2 RDS:

21-18-15-12-9

Calorie row

*Partner 1 completes full row 21 cals while partner 2 completes AMRAP: DU/Singles/Mountain Climbers then switch.Then partner 2 completes 21 cal row while partner 1 completes DU, then switch again, climbing down the ladder.

For the 2nd round, instead of doing the jump rope, now the non rowing person will do ab mat sit ups or toes to bar (working on this skill work with a coach)