Pally Fit LLC – CrossFit/Fitness
Rest :30s b/t sets & 3:00 b/t rds
PARTNER VERSION BELOW:
*Partner 1 completes full row 21 cals while partner 2 completes AMRAP: DU/Singles/Mountain Climbers then switch.Then partner 2 completes 21 cal row while partner 1 completes DU, then switch again, climbing down the ladder.
For the 2nd round, instead of doing the jump rope, now the non rowing person will do ab mat sit ups or toes to bar (working on this skill work with a coach)