Call Us: 847-485-9582

200221

21
Feb

200221

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift ([email protected]%, [email protected]%, 3+ @90%)

again, working off our training max so above percentages are taken from 90% of max you hit two weeks ago. Also, last set is still treated as an AMRAP

GOAL: 6-8 reps on last set

Metcon

Metcon (3 Rounds for reps)

FGB Style for Reps:

3 Rounds

1 Min: SDHP 75/55

1 Min: Box Jump Overs 24″”/20″”

1 Min: DB S2O 35/25

1 Min: DB Squats

1 Min:DUs/Singles/Mountain Climbers

1 Min: Rest
Record total reps for each round, goal is to aim at consistency and/or improving each round. We don’t want to have a kick ass round 1 and fall apart round 2 and 3.