Pally Fit LLC – CrossFit/Fitness
Deadlift ( [email protected]% [email protected]% [email protected]%)
*For the last set, it is AMRAP style, shoot for 3-5 reps.
**all % based off your training max – last set is AMRAP (training max is 90% of 1RM from W1)
Metcon (AMRAP – Rounds and Reps)
8 Double DB Snatch (35/25)
8 Double OH Lunge