200224

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift ( [email protected]% [email protected]% [email protected]%)

*For the last set, it is AMRAP style, shoot for 3-5 reps.

**all % based off your training max – last set is AMRAP (training max is 90% of 1RM from W1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

8 Double DB Snatch (35/25)

8 Double OH Lunge

8 T2B