Pally Fit LLC – CrossFit/Fitness
Bench Press ( [email protected]% [email protected]% [email protected]%)
*For the last set, it is AMRAP style, shoot for 3-5 reps.
**all % based off your training max – last set is AMRAP (training max is 90% of 1RM from W1)
*12:00 TIME CAP*
Pick a wt that allows you to go UB for a majority of the workout. Best plan of action would be 11 UB DL [drop] 1 DL + 8 HPC [drop] DL, 1HPC + 6 STOH