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200224

25
Feb

200224

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Bench Press ( [email protected]% [email protected]% [email protected]%)

*For the last set, it is AMRAP style, shoot for 3-5 reps.

**all % based off your training max – last set is AMRAP (training max is 90% of 1RM from W1)

Metcon

Metcon (Time)

“DT”

5RFT (155/105)

12 DL

9 HPC

6 S2O

*12:00 TIME CAP*
Pick a wt that allows you to go UB for a majority of the workout. Best plan of action would be 11 UB DL [drop] 1 DL + 8 HPC [drop] DL, 1HPC + 6 STOH