26
Feb
200228
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Clean Complex (E2MOMx8)
2 Hang Squat Clean + 1 PJ+ 2 power clean and jerks
*Build in weight each set
Metcon
Metcon (Time)
4RFT:
12 Thrusters 95/65
2 Wall Walks
14 Alt. Pistols
5 HSPU
*Walk Walk standard: starts with chest on ground, go up til nose to wall, then walk down more than half way