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Pally Fit LLC – CrossFit/Fitness

Weightlifting

Clean Complex (E2MOMx8)

2 Hang Squat Clean + 1 PJ+ 2 power clean and jerks
*Build in weight each set

Metcon

Metcon (Time)

4RFT:

12 Thrusters 95/65

2 Wall Walks

14 Alt. Pistols

5 HSPU
*Walk Walk standard: starts with chest on ground, go up til nose to wall, then walk down more than half way