200228

Pally Fit LLC – CrossFit/Fitness

Weightlifting

5 sets:

A1) 30sec wall sit — straight into

A2) 20 jump squats — straight into

A3) 10 tuck jumps — rest 90s

[Rest 90sec b/t sets]

*minimal rest b/t movements

Metcon (5 Rounds for reps)

AMRAP(3)

18 Burpees

18 KBS

18 Goblet squat

[Rest 2:00]

AMRAP(3)

12 Burpees

12 KBS

12 Goblet squat

[Rest 2:00]

AMRAP(3)

6 Burpees

6 KBS

6 Goblet squat

[Rest 2:00]

AMRAP(3)

12 Burpees

12 KBS

12 Goblet squat

[Rest 2:00]

AMRAP(3)

18 Burpees

18 KBS

18 Goblet squat