23
Mar
200228
Pally Fit LLC – CrossFit/Fitness
Weightlifting
5 sets:
A1) 30sec wall sit — straight into
A2) 20 jump squats — straight into
A3) 10 tuck jumps — rest 90s
[Rest 90sec b/t sets]
*minimal rest b/t movements
Metcon (5 Rounds for reps)
AMRAP(3)
18 Burpees
18 KBS
18 Goblet squat
[Rest 2:00]
AMRAP(3)
12 Burpees
12 KBS
12 Goblet squat
[Rest 2:00]
AMRAP(3)
6 Burpees
6 KBS
6 Goblet squat
[Rest 2:00]
AMRAP(3)
12 Burpees
12 KBS
12 Goblet squat
[Rest 2:00]
AMRAP(3)
18 Burpees
18 KBS
18 Goblet squat