200327

27
Mar

200327

Pally Fit LLC – CrossFit/Fitness

Weightlifting

5 sets:

A1) Chair dips – Max effort

A2) DB Floor press – Max effort

*Max effort sets = burn +2 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(24)

– 30 lateral hops over DB

– 20 Alt (single arm) DB clean

– 20 Single arm Front rack DB squat (10R/10L)

– 1:00 Plank hold