200228

Pally Fit LLC – CrossFit/Fitness

Weightlifting

5 sets:

1:00 Plank hold

0:30 R-side plank hold

0:30 L-side plank hold

0:30 Hollow hold

0:30 Superman hold

Metcon

Metcon (Time)

10 Rounds:

10 Alt Jumping Lunge [total]

10 Push ups

10 V-ups