25
Mar
200228
Pally Fit LLC – CrossFit/Fitness
Weightlifting
5 sets:
1:00 Plank hold
0:30 R-side plank hold
0:30 L-side plank hold
0:30 Hollow hold
0:30 Superman hold
Metcon
Metcon (Time)
10 Rounds:
10 Alt Jumping Lunge [total]
10 Push ups
10 V-ups