6
Mar
200302
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Deadlift ([email protected]%, [email protected]%, [email protected]%)
We are starting cycle 2 of our strength program. Athletes will +10# to their previous training max and recalculate their %
Metcon
Metcon (Time)
5 RFT:
5 Strict HSPU
10 Weighted DB Step ups 50/35
16 10m Shuttle sprints