200302

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift ([email protected]%, [email protected]%, [email protected]%)

We are starting cycle 2 of our strength program. Athletes will +10# to their previous training max and recalculate their %

Metcon

Metcon (Time)

5 RFT:

5 Strict HSPU

10 Weighted DB Step ups 50/35

16 10m Shuttle sprints