2
Mar
200302
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Back Squat ([email protected]%, [email protected]%, [email protected]%)
We are starting cycle 2 of our strength program. Athletes will +10# to their previous training max and recalculate their %
Metcon
Metcon (Time)
For time*:
4 Rounds of:
9 T2b
15 WB 20lb/14lb 10ft/9ft
then
4 Rounds of:
9 Power Snatch 75/55
15 OHS 75/55
*16 minute time cap