200302

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Back Squat ([email protected]%, [email protected]%, [email protected]%)

We are starting cycle 2 of our strength program. Athletes will +10# to their previous training max and recalculate their %

Metcon

Metcon (Time)

For time*:

4 Rounds of:

9 T2b

15 WB 20lb/14lb 10ft/9ft

then

4 Rounds of:

9 Power Snatch 75/55

15 OHS 75/55

*16 minute time cap