200309

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift ([email protected]% [email protected]% [email protected]%)

We are now in the 2nd week of cycle 2. Athletes should use their new adjusted training max from W1 of C2 (so add 10lbs to original W1 max)

Metcon

Metcon (AMRAP – Reps)

7″ AMRAP ladder style

2-4-6-8…Alternating DB Thruster 50/35

30 DUs between each set
Going up by 2 reps each time, hold two DBs but only thrust overhead one DB at a time