200309

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Bench Press ([email protected]% [email protected]% [email protected]%)

We are now in the 2nd week of cycle 2. Athletes should use their new adjusted training max from W1 of C2 (so add 10lbs to original W1 max)

Metcon

Metcon (Time)

2 Rounds For Time*

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups 50/35, 24″/20″

40 Burpees

50/40 Cal Row
*25 min cap but athletes should get it done between 15-25 minutes, choose BB weight in which fresh you could do 20 UB