10
Mar
200310
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Snatch Complex (E2MOM x5, build in weight)
1 Snatch + 1 Hang Squat Snatch + 1 OHS
Metcon
Metcon (Time)
Every 2 Min x 6 Rounds
8 Bar Facing Burpees
3 Ring MUs/5 Chest to bar/7 Pull-ups
Ideally trying to go UB on both movements, or break into 2 sets but keep don’t rest more than a few seconds, aiming to get this work load done in 1 minute to allow a minute of rest