200310

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Snatch Complex (E2MOM x5, build in weight)

1 Snatch + 1 Hang Squat Snatch + 1 OHS

Metcon

Metcon (Time)

Every 2 Min x 6 Rounds

8 Bar Facing Burpees

3 Ring MUs/5 Chest to bar/7 Pull-ups
Ideally trying to go UB on both movements, or break into 2 sets but keep don’t rest more than a few seconds, aiming to get this work load done in 1 minute to allow a minute of rest