200312

12
Mar

200312

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (No Measure)

0-10 minutes

0.3mi assault bike

3 Wall walks or 1″ inverted plank

60 Singles

10-15minutes Farmer Carry down and back

15-25 minutes

250m row

10 Push-ups

15 sit ups