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200316

16
Mar

200316

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Back Squat ([email protected]%, [email protected]%, [email protected]%)

Use your new training max, add 10lbs to 90% of your 1RM.

Goal for last set is 3-5 reps on the last set.

Metcon

Metcon (Time)

2:00 on/1:00 rest until you accomplish 75 burpees

12 cal row

9 DL 135/95

max burpees to target 12″above reach
Note how you may consider scaling this, 2 minutes is a very short amount of time, want to try and have 20-30 seconds for burpees.