Pally Fit LLC – CrossFit/Fitness
Back Squat ([email protected]%, [email protected]%, [email protected]%)
Use your new training max, add 10lbs to 90% of your 1RM.
Goal for last set is 3-5 reps on the last set.
2:00 on/1:00 rest until you accomplish 75 burpees
12 cal row
9 DL 135/95
max burpees to target 12″above reach
Note how you may consider scaling this, 2 minutes is a very short amount of time, want to try and have 20-30 seconds for burpees.