200316

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Bench Press ([email protected]%, [email protected]%, [email protected]%)

Use your new training max, add 10lbs to 90% of your 1RM.

Goal for last set is 3-5 reps on the last set.

Metcon

Metcon (Time)

For time*:

50 WB 20lb/14lb 10ft/9ft

25 HSPU

100 DUs

40 WB

20 HSPU

80 DUs

30 WB

15 HSPU

60 DUs
*20 minute time cap