17
Mar
200316
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Bench Press ([email protected]%, [email protected]%, [email protected]%)
Use your new training max, add 10lbs to 90% of your 1RM.
Goal for last set is 3-5 reps on the last set.
Metcon
Metcon (Time)
For time*:
50 WB 20lb/14lb 10ft/9ft
25 HSPU
100 DUs
40 WB
20 HSPU
80 DUs
30 WB
15 HSPU
60 DUs
*20 minute time cap