Pally Fit LLC – CrossFit/Fitness
Deadlift ([email protected]%, [email protected]%, [email protected]%)
Use your new training max, add 10lbs to 90% of your 1RM.
Goal for last set is 3-5 reps on the last set.
Metcon (AMRAP – Rounds and Reps)
20 dumbbell snatches (total) 50/35
10 DB goblet squats (same DB)