200316

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift ([email protected]%, [email protected]%, [email protected]%)

Use your new training max, add 10lbs to 90% of your 1RM.

Goal for last set is 3-5 reps on the last set.

Metcon

Metcon (AMRAP – Rounds and Reps)

14″ AMRAP:

250m row

20 dumbbell snatches (total) 50/35

10 DB goblet squats (same DB)

15 v-ups