200318

18
Mar

200318

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Clean Complex (Every 2 minutes for 5 rounds, build in weight)

2 Hang Power Clean + 2 Push Press + 2 Push Jerk

Metcon

Metcon (AMRAP – Rounds)

11″ AMRAP:

8 Hang Power Cleans 135/95

12 T2B

16 Hands on Box jump overs 30″/24″