200319

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (No Measure)

Tabata Strongman

Complete a full tabata of each movement:

a. Sled push/pull

b. Tire Flips

c. Sledgehammer

d. Keg Carry

e. assualt bike

f. ghd back extensions

g. bear crawl

h. hollow hold and superman