19
Mar
200319
Pally Fit LLC – CrossFit/Fitness
Metcon
Metcon (No Measure)
Tabata Strongman
Complete a full tabata of each movement:
a. Sled push/pull
b. Tire Flips
c. Sledgehammer
d. Keg Carry
e. assualt bike
f. ghd back extensions
g. bear crawl
h. hollow hold and superman