24
Mar
200324
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Weightlifting
5 Sets:
A1) Upright Rows – Max Effort
A2) Bent over Row – Max Effort
[Rest 90s]
*start with your weak arm and do the same amount of reps on your strong arm to finish
*Max effort sets will be different for everybody – go till you start feeling a nice burn, then do +2 more reps and stop!
Metcon
Metcon (Time)
For time:
50-40-30-20-10
– KB Deadlift
– DB Push Press (25R/25L, 20R/20L, etc)
– Mountain climbers x2 (100-80-60…)
