200324

24
Mar

200324

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Weightlifting

5 Sets:

A1) Upright Rows – Max Effort

A2) Bent over Row – Max Effort

[Rest 90s]

*start with your weak arm and do the same amount of reps on your strong arm to finish

*Max effort sets will be different for everybody – go till you start feeling a nice burn, then do +2 more reps and stop!

Metcon

Metcon (Time)

For time:

50-40-30-20-10

– KB Deadlift

– DB Push Press (25R/25L, 20R/20L, etc)

– Mountain climbers x2 (100-80-60…)