200328

23
Mar

200328

Pally Fit LLC – CrossFit/Fitness

Weightlifting

5 Sets:

A1) Single leg KB Deadlift x5-10 reps

A2) Hamstring curls x ME

A3) Frog pumps x ME

*ME sets = burn +2 reps!

Metcon

Metcon (Time)

2 rounds (or 3 if you’re feeling spicy)

– 100 Double Unders (x2 singles)

– 75 Plate Ground-to-Overhead

– 50 DB Step ups

– 25 Single arm Devil’s press

*pick an object that is a challenging height for your step ups, whether its a kitchen chair, or your couch, try to have your knee/hip angle at 90 degrees or higher!