200331

31
Mar

200331

Pally Fit LLC – CrossFit/Fitness

Weightlifting

3 sets:

A1) Lateral raises – max effort/arm

A2) Front raises – max effort/arm

A3) Bicep curls – max effort/arm

[Rest 90s b/t sets]

Superset/alternate between movements – perform as a circuit, then rest 90s at the end of the 3 movements & repeat

*start with your weak arm & complete the same amount of reps on the opposite arm!

*ME = Burn +2 reps

Metcon

Metcon (Time)

10 Rounds For Time:

1:00 Wall sit

10 jump squats

1:00 Plank hold

50 Mountain climbers

10 Push ups