31
Mar
200331
Pally Fit LLC – CrossFit/Fitness
Weightlifting
3 sets:
A1) Lateral raises – max effort/arm
A2) Front raises – max effort/arm
A3) Bicep curls – max effort/arm
[Rest 90s b/t sets]
Superset/alternate between movements – perform as a circuit, then rest 90s at the end of the 3 movements & repeat
*start with your weak arm & complete the same amount of reps on the opposite arm!
*ME = Burn +2 reps
Metcon
Metcon (Time)
10 Rounds For Time:
1:00 Wall sit
10 jump squats
1:00 Plank hold
50 Mountain climbers
10 Push ups
