200401

1
Apr

200401

Pally Fit LLC – CrossFit/Fitness

Weightlifting

5 Sets:

A1) Max Effort Floor Press — straight into

A2) Max Effort Push ups — rest 90s

[Rest 90s b/t sets – minimal rest b/t movements]

Metcon

Metcon (4 Rounds for reps)

Tabata: Alt Leg levers

[Rest 1:00]

Tabata: Double unders (or singles)

[Rest 1:00]

Tabata: Shoulder taps

[Rest 1:00]

Tabata: KB Sumo High Pull

https://www.youtube.com/watch?v=HKBgjVlSGj8
Tabata = 8 rounds of 0:20 Work / 0:10 Rest [4:00 total]

You will perform 4:00 Tabata of Alt Leg levers, rest 1:00, then move onto the next tabata until complete

Score leg levers as 1R+1L=1 rep