200406
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Part 1
E2Mx4:
– 0:45[s] Wall sit
– 20 Alt Reverse Goblet Lunge
– AMRAP Jump Squats
Metcon
Support Your Local Box Workout 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells
The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.
Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.
Metcon
Metcon (AMRAP – Reps)
UNITED IN MOVEMENT WOD#1
7-min. AMRAP
– Line facing burpees
If you have already completed the Support Your local Box WOD 1, then here is another option for you today.
STANDARD: DRAW 2 LINES 6″ APART! YOU WILL PERFORM A BURPEE FACING THE LINE, THEN STAND & JUMP OVER THE 6″ LINE!
United In Movement is an online fitness challenge for participants of all skill levels, created to raise relief funds to support humanitarian efforts, businesses and gyms impacted by COVID-19.
We will announce one workout each day, for 7 days, with guest appearances from elite athletes & industry leaders from all over the world.
