200407

7
Apr

200407

Pally Fit LLC – CrossFit/Fitness

Weightlifting

E2Mx4:

– Single Arm Upright Row 5L/5R [10 total]

– Single arm Bent over row 10L/10R [20 total]

– AMRAP bicep curls (hold DB with 2 hands)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(18)

– 30 Double unders (x2 singles)

– 15 KB Tater

– 30 Double unders(x2 singles)

– 15 V-ups

https://youtu.be/v2R_w2dvEmY (KB tater demo)