8
Apr
200408
Pally Fit LLC – CrossFit/Fitness
Weightlifting
E2Mx4:
– 10 Single arm Arnold Press [5R/5L]
– 20 DB Floor Press
– AMRAP Push ups
https://youtu.be/odhXwoS3mDA (Arnold press demo)
Metcon
Metcon (Time)
8 Rounds
– 20 DB Push Press [10R/10L]
– 20 Alt DB Goblet Lunge
– 20 Lateral hops over DB
