200408

8
Apr

200408

Pally Fit LLC – CrossFit/Fitness

Weightlifting

E2Mx4:

– 10 Single arm Arnold Press [5R/5L]

– 20 DB Floor Press

– AMRAP Push ups

https://youtu.be/odhXwoS3mDA (Arnold press demo)

Metcon

Metcon (Time)

8 Rounds

– 20 DB Push Press [10R/10L]

– 20 Alt DB Goblet Lunge

– 20 Lateral hops over DB