9
Apr
200409
Pally Fit LLC – CrossFit/Fitness
Active Recovery
Metcon
Metcon (No Measure)
EMOM(30)
1) 8 Burpees to plate
2) 16 Plate G2O
3) 100 Plate toe taps
Min 1) perform 8 plate burpees [rest remainder of min]
Min 2) Perform 16 plate G2O [rest remainder of min]
Min 3) Perform 100 Plate toe taps [rest remainder of min]
… continue for 30:00