200409

Pally Fit LLC – CrossFit/Fitness

Active Recovery

https://youtu.be/hJbRpHZr_d0

Metcon

Metcon (No Measure)

EMOM(30)

1) 8 Burpees to plate

2) 16 Plate G2O

3) 100 Plate toe taps
Min 1) perform 8 plate burpees [rest remainder of min]

Min 2) Perform 16 plate G2O [rest remainder of min]

Min 3) Perform 100 Plate toe taps [rest remainder of min]

… continue for 30:00