200413

Pally Fit LLC – CrossFit/Fitness

Weightlifting

3 sets:

A1) Single Arm Pec Fly 3×10/arm – straight into

A2) DB Floor press 3×15 – straight into

A3) Max Chair dips 3xME – Rest 30s

[REST 30s after you complete circuit]

You will perform 1 set of pec flyes (per arm), Immediately into 1 set of floor press, then 1 set of max chair dips, THEN REST 30s – repeat for 3 sets.

Metcon

Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes