Pally Fit LLC – CrossFit/Fitness
A1) Single Arm Pec Fly 3×10/arm – straight into
A2) DB Floor press 3×15 – straight into
A3) Max Chair dips 3xME – Rest 30s
[REST 30s after you complete circuit]
You will perform 1 set of pec flyes (per arm), Immediately into 1 set of floor press, then 1 set of max chair dips, THEN REST 30s – repeat for 3 sets.
Support Your Local Box Workout 2 (Time)
Time cap: 15 minutes