200414

Pally Fit LLC – CrossFit/Fitness

Weightlifting

3 sets

A1) Wt’d Hollow hold 3x15s – straight into

A2) Wt’d Hollow rocks 3×15 – straight into

A3) Leg levers 3×15 – rest 90s

(Rest 90s)

https://www.youtube.com/watch?v=aqet70KyAbk (wt’d hollow hold demo)

https://www.youtube.com/watch?v=7nhUDQKu-Ss (wt’d hollow rock demo)

https://www.youtube.com/watch?v=d1utItIabDk (leg lever demo)

Metcon

Metcon (Time)

25-20-15-10-5

– DB Thrusters

– KB Deadlifts

– Mountain Climbers x2 (50-40-30-20-10)

https://youtu.be/n1wi6C1E8Vc (1 DB Thruster demo)