14
Apr
200414
Pally Fit LLC – CrossFit/Fitness
Weightlifting
3 sets
A1) Wt’d Hollow hold 3x15s – straight into
A2) Wt’d Hollow rocks 3×15 – straight into
A3) Leg levers 3×15 – rest 90s
(Rest 90s)
https://www.youtube.com/watch?v=aqet70KyAbk (wt’d hollow hold demo)
https://www.youtube.com/watch?v=7nhUDQKu-Ss (wt’d hollow rock demo)
https://www.youtube.com/watch?v=d1utItIabDk (leg lever demo)
Metcon
Metcon (Time)
25-20-15-10-5
– DB Thrusters
– KB Deadlifts
– Mountain Climbers x2 (50-40-30-20-10)
https://youtu.be/n1wi6C1E8Vc (1 DB Thruster demo)