200416

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (4 Rounds for reps)

TABATA: Mountain Climbers

[Rest 1:00]

TABATA: Wall Sit

[Rest 1:00]

TABATA: V-up Complex

[Rest 1:00]

TABATA: Burpees
Tabata = 8 rounds 0:20 WORK / 0:10 REST [4:00 Total]

1 V-up complex = single leg v-up (R) + single leg v-up (L) + V-up