16
Apr
200416
Pally Fit LLC – CrossFit/Fitness
Metcon
Metcon (4 Rounds for reps)
TABATA: Mountain Climbers
[Rest 1:00]
TABATA: Wall Sit
[Rest 1:00]
TABATA: V-up Complex
[Rest 1:00]
TABATA: Burpees
Tabata = 8 rounds 0:20 WORK / 0:10 REST [4:00 Total]
1 V-up complex = single leg v-up (R) + single leg v-up (L) + V-up