17
Apr
200417
Pally Fit LLC – CrossFit/Fitness
Weightlifting
3 sets:
A1) Goblet squat 3×15 – straight into
A2) Step through lunge 3×5/leg – straight into
A3) AMRAP Tuck Jumps 3xME – rest 30s
[REST 30s after the circuit]
1 Step-thru lunge = 1 forward lunge (R) + 1 reverse lunge (R)
Metcon
Metcon (Time)
6 RD:
10 Chair Dips
20 Wt’d Step ups (TOTAL)
30 Wt’d Russian twists (TOTAL)
https://www.youtube.com/watch?v=Yg47UxxV9Vc (wt’d russian twist demo)