200417

Pally Fit LLC – CrossFit/Fitness

Weightlifting

3 sets:

A1) Goblet squat 3×15 – straight into

A2) Step through lunge 3×5/leg – straight into

A3) AMRAP Tuck Jumps 3xME – rest 30s

[REST 30s after the circuit]

1 Step-thru lunge = 1 forward lunge (R) + 1 reverse lunge (R)

Metcon

Metcon (Time)

6 RD:

10 Chair Dips

20 Wt’d Step ups (TOTAL)

30 Wt’d Russian twists (TOTAL)

https://www.youtube.com/watch?v=Yg47UxxV9Vc (wt’d russian twist demo)