200418

18
Apr

200418

Pally Fit LLC – CrossFit/Fitness

Weightlifting

3 sets:

A1) Cross body Bent over Row 3×10/arm – straight into

A2) Upright Row 3×10/Arm -straight into

A3) Bicep curl 3xME/arm – rest 60s

https://www.youtube.com/watch?v=FROACv5S7v8 (Cross body bent over row demo)

https://www.youtube.com/watch?v=kSrITY6J7qo (upright row demo)

Metcon

Metcon (Time)

For Time:

100 Single Arm Devils Press

https://www.youtube.com/watch?v=0tonI1Z7CTM (single arm devils press demo)
Score #2 will be how many reps you complete in the first min – leave that in the notes!