18
Apr
200418
Pally Fit LLC – CrossFit/Fitness
Weightlifting
3 sets:
A1) Cross body Bent over Row 3×10/arm – straight into
A2) Upright Row 3×10/Arm -straight into
A3) Bicep curl 3xME/arm – rest 60s
https://www.youtube.com/watch?v=FROACv5S7v8 (Cross body bent over row demo)
https://www.youtube.com/watch?v=kSrITY6J7qo (upright row demo)
Metcon
Metcon (Time)
For Time:
100 Single Arm Devils Press
https://www.youtube.com/watch?v=0tonI1Z7CTM (single arm devils press demo)
Score #2 will be how many reps you complete in the first min – leave that in the notes!