Pally Fit LLC – CrossFit/Fitness
A1) Cross body Bent over Row 3×10/arm – straight into
A2) Upright Row 3×10/Arm -straight into
A3) Bicep curl 3xME/arm – rest 60s
100 Single Arm Devils Press
https://www.youtube.com/watch?v=0tonI1Z7CTM (single arm devils press demo)
Score #2 will be how many reps you complete in the first min – leave that in the notes!