200420

20
Apr

200420

Pally Fit LLC – CrossFit/Fitness

Weightlifting

E2Mx4

– 20 RKBS

– 15 KB DL (toes elevated)

– AMRAP Wt’d hip thrust [in remaining time]

https://youtu.be/qM6sMCxHiOI (DB Hip thrust Demo)

Metcon

Support Your Local Box Workout 3 (Time)

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

50-lb/35-lb DBs

24/20-in. box

Time cap: 20 minutes