200421

21
Apr

200421

Pally Fit LLC – CrossFit/Fitness

Weightlifting

E90s x4: (8:00 total)

– 5 chair dips

– 10 Push ups

– AMRAP plate press

[Rest 30s b/t sets]

https://www.youtube.com/watch?v=KY2gOYm9DCw [plate press demo]

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(20)

1 wall walk (or 3 inchworms)

5 Burpees to plate

10 Plate sit ups

15 Jump squats (prisoner style)

https://www.youtube.com/watch?v=c7_XMvA4wDc (burpee to plate demo)

https://youtu.be/y-BkLY8jyuw (plate sit up demo)

https://www.youtube.com/watch?v=JyskXlsCLkE (prisoner squat demo)