200422

Pally Fit LLC – CrossFit/Fitness

Weightlifting

3 Sets:

– 10 R-Side Plank Rotations

– 10 L-Side Plank Rotations

– 20 Plank Knee to Opposite Elbow

– 30s Single Leg Plank (15s per leg)

https://youtu.be/RXlHKL_NEN8 (Plank rotation demo)

https://youtu.be/FogEixvbdLU (plank knee to elbow demo)

Metcon

Metcon (Time)

8 RDS:

10 DB HC&J (5R/5L)

10 Alt DB Goblet Reverse Lunge

10 Leg Raises to DB

https://youtu.be/-HSerxdJZkM (leg raise demo)