22
Apr
200422
Pally Fit LLC – CrossFit/Fitness
Weightlifting
3 Sets:
– 10 R-Side Plank Rotations
– 10 L-Side Plank Rotations
– 20 Plank Knee to Opposite Elbow
– 30s Single Leg Plank (15s per leg)
https://youtu.be/RXlHKL_NEN8 (Plank rotation demo)
https://youtu.be/FogEixvbdLU (plank knee to elbow demo)
Metcon
Metcon (Time)
8 RDS:
10 DB HC&J (5R/5L)
10 Alt DB Goblet Reverse Lunge
10 Leg Raises to DB
https://youtu.be/-HSerxdJZkM (leg raise demo)