200423

23
Apr

200423

Pally Fit LLC – CrossFit/Fitness

Weightlifting

5×2 Turkish Get up

Metcon

Metcon (No Measure)

EMOM (12)

Odd min: 50 Double Unders

Even min: 18 Single DB Thruster

EMOM (10)

Odd: 50 DU

Even: 15 Single DB Thr

EMOM (8)

Odd: 50 DU

Even: 12 Single DB Thr

*DU: pick a number you can complete in 40s

*Single DB Thruster: scale to 16-14-12 if necessary (will be determined after first round if athlete it unable to finish the the 18 reps within the allotted time)

https://youtu.be/n1wi6C1E8Vc (1 DB Thruster demo)
Perform as 30-min EMOM. No rest b/t individual EMOMs

Active Recovery

https://www.youtube.com/watch?v=b1H3xO3x_Js&t=178s