23
Apr
200423
Pally Fit LLC – CrossFit/Fitness
Weightlifting
5×2 Turkish Get up
Metcon
Metcon (No Measure)
EMOM (12)
Odd min: 50 Double Unders
Even min: 18 Single DB Thruster
EMOM (10)
Odd: 50 DU
Even: 15 Single DB Thr
EMOM (8)
Odd: 50 DU
Even: 12 Single DB Thr
*DU: pick a number you can complete in 40s
*Single DB Thruster: scale to 16-14-12 if necessary (will be determined after first round if athlete it unable to finish the the 18 reps within the allotted time)
https://youtu.be/n1wi6C1E8Vc (1 DB Thruster demo)
Perform as 30-min EMOM. No rest b/t individual EMOMs
Active Recovery
