24
Apr
200424
Pally Fit LLC – CrossFit/Fitness
Weightlifting
E2M x4:
– 20 Single DB (2-hand) Bicep Curls
– 10 Chainsaw Row (per arm)
– AMRAP Door Rows/ Ring Rows/ KB High Pull
You can hold one DB head in each hand & perform the curls [DB is horizontal] OR, hold one DB head with open hands, palms up [DB is vertical]
https://youtu.be/hqXj_E6E7NA (chainsaw row demo)
Metcon
Metcon (Time)
30-20-10-20-30
– Alt DB Snatch (Ground to OH)
– Box Jumps (Tuck Jumps x2)
– Handstand Hold (seconds)
