200424

24
Apr

200424

Pally Fit LLC – CrossFit/Fitness

Weightlifting

E2M x4:

– 20 Single DB (2-hand) Bicep Curls

– 10 Chainsaw Row (per arm)

– AMRAP Door Rows/ Ring Rows/ KB High Pull

You can hold one DB head in each hand & perform the curls [DB is horizontal] OR, hold one DB head with open hands, palms up [DB is vertical]

https://youtu.be/hqXj_E6E7NA (chainsaw row demo)

Metcon

Metcon (Time)

30-20-10-20-30

– Alt DB Snatch (Ground to OH)

– Box Jumps (Tuck Jumps x2)

– Handstand Hold (seconds)